black
green
coffee
intake -> fractional MGs
T try
My routine consists of 2.25 k run, 10 rounds on the heavy bag, then 2.25k twice in a week. This week, I also did a 3 mile run, then 1 hour at cooper. Prior to that, I did 3 mile run, starting with an hour warm up in the morning at the LES skatepark. Prior to that, just 2 hours at cooper skate park.
As far as tricks or moves or whatever,
My warm up at the LES
Nose manny, manuel on the ramps going for grinds. Stretch my back, leg stretches, arm and shoulder. Rock to roll in, ramp up spine or parking thing both ways.. 360 spin on ground up slant hill, hold manuel.
Nollie the manny pad, after hogging the bump to rock to fakie. Then I think about slides. All the way over the coping from mini to quarter pipe. Now, it’s Ollie / nollie over the kink. Front sides back sides shuvits kick flips.
Wants
Hold a 50, board slides after an Ollie, nose crook slide, backwards.
Can do
5050 up the mini, smith and feeble. …
Sun monday teusday Wednesday Thursday Friday saturday
Off on off on on on off on
Sunday Monday Tues wed. Th. Fr. Sat.
Off. On. ? ? On. ? ?
? on off on off off on
On off run off run 7.6k 72min skate on mt 11ish
That’s where it should start if I paid
No RHEL8 Centos 8
They moved the adidas spine further away from the mini ramp at the LES
Rather than move it closer I decided to find another line. I saw Chris slide it farther than I could when he used the tit bump, which I found to be too tight of a turn for my skill or comfort level. So, what I did was learn to rock to regular on the dog leg quarter pipe behind the tits. So for me to slide roughly 2 feet, I rock to regular, hit bump to bump, then slide the spine. My warm up for this is …….
Scooters long boards, slides on the spine and new shoes.
Today I noticed my new shoes lacking double insoles made my Achilles hurt so much that I didn’t want to skate on Monday. When I switched shoes because my shoe glue Ollie spot suede patch experiment hurt, I noticed I had lakai insoles doubled up and that’s why my ankle felt better In those shoes
Injured, again.
At least this time, I injured my body with a take away. I threw my back out, sometime in April. I learned pop shoveits on my skateboard. After they shut down the LES skatepark, I changed my routine. With the help of some local talent, I worked the Ollie into my warm up. Next, I took my warm up to a near by playground. The kind where falls don’t hurt, the spongy kind- over by Trader Fred’s. My routine consisted of 20 box jumps, Ollie to a nose manual, frontside 180’s, backside 180’s, and the pop shove it. Next I would fall, check the time realizing an hour had passed, finish my [go juice], then continue for another hour. Roughly 10 days ish I threw my back out.
Recovery. We worked out my routine’s change. This includes planks, Superman’s, and yoga stuff. Now, weeks later, I still feel it. However, I am getting better. 5 on, 2 off.